Drawing from traditional Yoga methods & Ayurveda a personal practice will be created for you based on your unique needs & goals.

 
Sessions are provided in an environment that makes you comfortable, you can come to me or I to you & our one on one  practice offers you greater access to personalised attention to attain greater self awareness & enhance the potential for personal growth.

Paula has had over a decade of experience facilitating sessions for high performance athletes with her clients including the Adelaide Football club (AFL), The SACA (cricket), Adelaide Thunderbirds (netball) & Adelaide United Football club (soccer)  as well as high level tennis players.

A program will be designed with consideration to athletic training cycles &  adapted to meet the specific needs of the individual athlete or group.  Using various yoga, breath & meditation techniques a program can be created to help minimize injuries, enhance flexibility, range of movement & control, promote greater recovery & rejuvenation, increase self-awareness & enhance overall performance.

If you’re looking to promote a calm & focused environment & invest in the health & well -being of yourself & your co -workers then Paula can come to you to facilitate an appropriate session. Past & present clients have included Bendigo bank, the Adelaide Football club, Discovery Parks, Westpac, OC Real estate & more.

Get in touch to have a program created to meet your staff’s needs.

Paula believes yoga should be accessible to all people & introducing young people to Yoga in the school environment can create a positive pathway to understand how to use this modality as a way to promote self- awareness, decrease stress & anxiety & move more without the need to be in a competitive environment. It can also help to promote better relations in diverse educational settings & promote overall health & well- being.

Get in touch with Paula to arrange single sessions or a program of experiences over a number of weeks.